Folks have been using cannabis to help them sleep for as long as records exist, at least 3,500 years ago. However, with recent legalization, scientists have better access to cannabis for study, and much better technology. Now, many are analyzing cannabidiol, or CBD, which is one cannabinoid of many in cannabis plants, for its many proven medicinal benefits, but is CBD safe?
Millions of people across the United States lie awake at night, unable to sleep. Insomnia and other sleep-denying issues wreak havoc with good health and lead to all manner of medical conditions. Many rely on prescription drugs and common sedatives to help them sleep, but most have nasty side effects and warnings of their dangers. Even worse, they are addictive and ineffective after repeated use.
Many studies show the effectiveness of CBD in improving overall health. It works by acting on receptors belonging to the endocannabinoid system, which are plentiful throughout the body. This system regulates most physiological functions, including immune health, hormone levels, pain perception, and yes, according to the U.S. National Library of Medicine, sleeping patterns too.
Is CBD safe? Its effects on sleeplessness and insomnia vary widely depending on the specific biology of individuals. There is also personal tolerance, which can influence its efficacy. However, as the U.S. National Library of Medicine explains, pure CBD oil is safe, non-addictive, and a healthy alternative to pharmaceuticals for those treating sleep issues.
Multiple studies prove the anxiolytic properties of pure CBD oil. Its ability to relieve anxiety is among its most identifiable uses. According to the U.S. National Library of Medicine, CBD regulates the stress hormone cortisol, which has a notable influence on sleep patterns, particularly non-REM cycles. Evidence shows that CBD effectively treats anxiety and related issues, while improving sleep quality.
Pain keeps millions of folks awake all night. For those struggling to sleep because of acute, chronic, and intense pain, CBD offers a safer option than addictive, tolerance-building prescription pills. As the U.S. National Library of Medicine explains, CBD treats pain safely and effectively, particularly relieving pain-induced sleeplessness. Unlike sedatives that knock you out, it treats the actual underlying pain.
The muscle-relaxing properties of CBD are fast becoming legendary. It is capable of treating muscle spasms, convulsions, and other muscular disorders. The U.S. National Library of Medicine shows CBD treating most movement issues, decreasing hypermotility and tremors in patients with Parkinson and Huntington’s diseases. If involuntary muscle movements keep you up and night, pure CBD oil can help.
Many people suffer nightmares, sometimes every night, and often severe enough to wake them suddenly and prevent them falling asleep again. For sufferers of REM sleep behavior disorder, or RBD, characterized by nightmares, then getting shuteye is near impossible. According to the U.S. National Library of Medicine, CBD reduced side effects of RBD, including nightmares, and without any bad effects.
Somnolence, or daytime sleepiness, is a major cause of insomnia at night. Folks cannot sleep when they should, and they struggle to stay awake during the day. Fatigue wreaks havoc on daytime productivity and health, and it increases risk of various diseases. The U.S. National Library of Medicine says that taking CBD during the day promotes wakefulness, leaving you tired and better able to sleep at night.
Post-traumatic stress disorder, or PTSD, is a major cause of sleeplessness. It disturbs natural sleep patterns and causes issues with the REM sleep cycle. As the U.S. National Library of Medicine shows, many research studies show pure CBD oil both helping to relieve PTSD and its symptoms, as well as improving sleep cycles, most notably anxiety-induced REM disturbances.
No person is the same, and CBD works differently for everybody. Experimentation with dosages is crucial to finding what helps you sleep best. Although science proves CBD safe and effective, its efficacy depends much on product quality, concentration, dosage, individual body chemistry, and even what time of day you take it. When using it to help you sleep, only buy CBD oil from a trusted supplier.