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  • Using CBD Oil for Stress Management

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    16 May, 2019

    Using CBD Oil for Stress Management

    Everybody knows what stress feels like. Today’s lifestyle guarantees that nobody escapes it. Long, challenging jobs, demands of friends and family, and just surviving life and its continual tests can induce stress on a massive scale. When your impending disaster sense never switches off, it could indicate chronic anxiety, in which case, you might require therapy to rebalance your stress response.

    Sadly, conventional treatment for anxiety disappoints, even endangers, many people, some of whom now buy cannabidiol online instead. If stress is causing problems in your life, you might be thinking of using CBD oil to supplement your current therapy, but is there any evidence that CBD actually helps, or is all the medical hype just a product of wayward populism?

    The wave of popularity for CBD oil products comes with an enormous amount of persuasive research, even if study is still ongoing. Currently, there are several clinical trials occurring with human participants, but sufficient evidence already exists to prove CBD extremely beneficial for treating stress itself, as well as some of the worst stress-related conditions. These include:

    • Post-Traumatic Stress Disorder
    • Obsessive-Compulsive Disorder
    • Social Anxiety Disorder
    • Panic Disorder
    • Generalized Anxiety Disorder

    Link between Stress and Chronic Anxiety

    Anxiety disorder, a condition where overwhelming feelings of dread, lack of control, unpreparedness, and imminent danger start occurring more frequently, afflicts one-fourth of the United States population during their lifetimes. It causes thoughts to race uncontrollably and even physical responses, such as nausea, sweating, bowel movements, urge to urinate, blurry vision, racing heart, and panic.

    Genetics are a major contributor. Slight differences in neurotransmitters, such as norepinephrine and serotonin, or hormones can influence how you react to stress immensely. Lifestyle and environmental toxins are also to blame, particularly those that affect neurochemistry. However, the largest cause of anxiety is unquestionably stress.

    Prolonged stress actually trains the brain to feel anxious all the time. It teaches you to “remember” stress to avoid more of it in the future, leading to anxiety disorders. If we were still prey animals with need for this stress response, it would be crucial to survival, but we are not. Today, repetitive stress just causes learned anxiety, which in extreme cases can be incredibly harmful.

    The release of stress hormones alerts your body of danger, preparing it for a “fight or flight” response. However, the human body cannot handle being in this mode perpetually. Extremely high levels of stress hormones, especially cortisol, have serious health consequences. They cause significant damage to both body and mind, with these just some of the early warning signs:

    • Muscle Tension
    • Headaches
    • Weight Gain
    • Fatigue
    • Digestive Issues
    • Heart Disease
    • Depression

    An overabundance of stress hormones also weakens the immune system, and notably so. A primary cause of endocannabinoid issues is too much stress, which eventually leads to a horde of medical conditions. The body relies heavily on a properly functioning endocannabinoid system to maintain homeostasis and good health of body, mind, and heart. Failure thereof can cause immense damage.

    What is more, chronic stress actually rewires the brain, with stress hormones telling the brain to be in a constant state of readiness, focus, and emotionlessness. When this message continues repeatedly, the brain physically changes to shut it out. Researchers are still learning all the different changes the brain makes in response to chronic stress, but it affects both the brain’s chemistry and structure.

    Some areas of the brain atrophy, even shrink, while others become hyperactive. Neurotransmitter levels, including dopamine, serotonin, and endocannabinoids, also change, along with their receptors. Even if you get rid of all stress, these changes can be persistent, having a continuous negative influence on your life. If this happens, your brain may require additional support to restore a healthy balance.

    The Anxiolytic Properties of CBD Oil

    Cannabidiol is a potent anxiolytic. Its anti-anxiety properties are now legendary, with hundreds of studies supporting this claim, and without any of the dangerous side effects associated with medications. Tetrahydrocannabinol, or THC, the psychoactive cannabinoid, stimulates CB1 receptors. CBD, however, has the opposite effect, actually counteracting the effects of too much THC.

    Where THC can cause anxiety, even paranoia, in some people taking too-large doses, CBD is anxiolytic. Scientists have been studying its anti-anxiety effects fervently, and its ability to relieve stress safely and effectively is becoming mainstream knowledge. More importantly, they are discovering new therapeutic pathways for treatment, along with a whole range of pure, whole-plant CBD oil without THC.

    What Science Says

    Beyond the abundance of anecdotal evidence of folks treating stress and stress-related disorders effectively with CBD oil, scientific evidence is also mounting in its favor. Most research has been animal study, but clinical trials are growing. Human study is pricy and, because of federally prohibitive laws, legally complicated. Despite this, we do already have some scientifically proven facts:

    • According to the U.S. National Library of Medicine, CBD reduces anxiety as a stress response. In a study measuring performance anxiety on participants with existing anxiety disorders and not, it found all those consuming CBD to perform better in stressful situations.
    • Extinction training, or learning to let go of stress triggers, is one method of treating anxiety. According to Springer Nature, folks conditioned to expect electric shock on seeing a visual cue became less expectant of it after inhaling 32 milligrams of CBD during extinction training.
    • Studies suggest that CBD fights anxiety by stimulating specific neurotransmitters and regenerating neurons. According to Biological Psychiatry, 5-HT1A is a serotonin receptor that contributes to anxiety disorders. CBD binds to 5-HT1A receptors specifically, relieving anxiety directly.
    • The body’s endocannabinoid system produces its own cannabinoids naturally, which malfunctions under chronic stress and causes anxiety. However, according to the U.S. National Library of Medicine, CBD boosts cannabinoid production and restores balance to the endocannabinoid system.
    • Chronic stress shrinks brain cells and damages neurons, but regeneration is always possible. According to the U.S. National Library of Medicine, CBD stimulates neural growth, especially where it matters: In the hippocampus.

    Using CBD Oil for Stress-Related Disorders

    With stress bombarding most people from all angles every day, treatment should take a more holistic approach when it comes to anxiety. Medical experts now advise combining various therapeutic options, such as prescription drugs and traditional psychotherapy with mediation and yoga. Now, people are adding cannabinoid treatment to the mix. Already they buy cannabidiol online in droves.

    Damage caused by stress can take time and work to undo. Rewiring your brain to respond healthily to stress triggers is not an overnight achievement. Fortunately, you can buy cannabidiol online and use it to regrow neurons and rebuild neural networks naturally, helping you manage stressful situations better. However, if you are taking medications, discuss CBD treatment with him or her beforehand.

     

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